Re-posted from Integrative Nutrition (IIN), the amazing provider of Healthy and Nutrition Coaching Education. If you want to hear more about IIN, I would love to share my experience!
Yesterday marked the official start of summer, and what’s better to enjoy over these hot, humid months than a refreshing and restoring smoothie or juice? We’ve rounded up dozens of delicious recipes from the Integrative Nutrition community, our visiting teachers, and other wellness experts, mixing in a variety of ingredients* and health benefits.
Whether you’re recovering from a run on the beach, or you went overboard at the Fourth of July picnic and need a little detox, there’s something for everyone on this list!
Filled with healthy fats from natural ingredients like coconut, almonds, and avocado, these rich recipes will leave your stomach satiated and your skin glowing!
Beauty That Moves Green Smoothie (pictured)
These recipes have a combination of cleansing ingredients that will help get your systems back on track!
Red Roots (pictured)
The Green Smoothie Machine (pictured)
These recipes include a protein source such as nut butter or protein powder, making them ideal for a substantial snack or refueling post-workout to help repair muscle tissue.
“I Love Me” Smoothie (pictured)
Packed full of vitamins A & C from fresh fruits, spices, and herbs, these antioxidant-rich recipes will keep your immune system strong, and give it a boost if you’re fighting any germs!
Carrot Cake Juice (pictured)
*Feel free to omit or substitute any of the ingredients in these recipes to suit your personal preference.
Do you have a great summer smoothie or juice recipe? Share your link in the comments section below!