Re-posted from Integrative Nutrition (IIN), the amazing provider of Healthy and Nutrition Coaching Education. If you want to hear more about IIN, I would love to share my experience!
Yesterday marked the official start of summer, and what’s better to enjoy over these hot, humid months than a refreshing and restoring smoothie or juice? We’ve rounded up dozens of delicious recipes from the Integrative Nutrition community, our visiting teachers, and other wellness experts, mixing in a variety of ingredients* and health benefits.
Whether you’re recovering from a run on the beach, or you went overboard at the Fourth of July picnic and need a little detox, there’s something for everyone on this list!
Beautify
Filled with healthy fats from natural ingredients like coconut, almonds, and avocado, these rich recipes will leave your stomach satiated and your skin glowing!
Dr. Mark Hyman’s Strawberry Tofu Smoothie
Beauty That Moves Green Smoothie (pictured)
Melon Pomegranate Almond Smoothie
Strawberry Banana Coconut Milk Smoothie
Detox
These recipes have a combination of cleansing ingredients that will help get your systems back on track!
Berry Detoxifying Dandelion Green Smoothie
Red Roots (pictured)
Energize
Dreamy Green CreamsicleCoconut Kale Smoothie
The Green Smoothie Machine (pictured)
Mango Carrot Superfood Smoothie
Morning Get Me Out of Bed Smoothie
You’ll Never Believe It’s Green Smoothie
Fortify
These recipes include a protein source such as nut butter or protein powder, making them ideal for a substantial snack or refueling post-workout to help repair muscle tissue.
Blueberry Vanilla Protein Shake
Chocolate Orange Green Smoothie
Coconut Peach Protein Green Breakfast
Fruity Protein Energy Superfood Power Smoothie
“I Love Me” Smoothie (pictured)
The Power Plant Breakfast Smoothie
Immunity
Packed full of vitamins A & C from fresh fruits, spices, and herbs, these antioxidant-rich recipes will keep your immune system strong, and give it a boost if you’re fighting any germs!
David Wolfe’s Chocolate Superfood Smoothie
Oprah’s Blueberry Brain Boost Smoothie
Carrot Cake Juice (pictured)
Farmer’s Market Blended Treasures
Martha Stewart’s Golden Nectar Smoothie
*Feel free to omit or substitute any of the ingredients in these recipes to suit your personal preference.
Do you have a great summer smoothie or juice recipe? Share your link in the comments section below!
