47 Smoothies for Summer

Re-posted from Integrative Nutrition (IIN), the amazing provider of Healthy and Nutrition Coaching Education.  If you want to hear more about IIN, I would love to share my experience!

Yesterday marked the official start of summer, and what’s better to enjoy over these hot, humid months than a refreshing and restoring smoothie or juice? We’ve rounded up dozens of delicious recipes from the Integrative Nutrition community, our visiting teachers, and other wellness experts, mixing in a variety of ingredients* and health benefits.

Whether you’re recovering from a run on the beach, or you went overboard at the Fourth of July picnic and need a little detox, there’s something for everyone on this list!


Beautify

beauty that moves you
Filled with healthy fats from natural ingredients like coconut, almonds, and avocado, these rich recipes will leave your stomach satiated and your skin glowing!

Dr. Mark Hyman’s Strawberry Tofu Smoothie

Beauty That Moves Green Smoothie (pictured)

Cranberry Coconut Smoothie

The Goddess Shake

Melon Pomegranate Almond Smoothie

Minty Mojito Smoothie

Dr. Oz’s Paradise Smoothie

Peach-Mango Smoothie

Strawberry Banana Coconut Milk Smoothie


red roots smoothieDetox

These recipes have a combination of cleansing ingredients that will help get your systems back on track!

Berry Detoxifying Dandelion Green Smoothie

Citrus Goblin Blood

Green Smoothie Detox

Internal Cleanser Smoothie

Just Beet It

Mutha’s Green Drink

Red Roots (pictured)

Spiked Mocha Juice


Energize

green smoothie machine

Packed with fresh fruits and vegetables, these hydrating recipes will give you a natural boost of energy for waking up in the morning, or pushing through an afternoon slump!


Dreamy Green Creamsicle
Coconut Kale Smoothie

Ginger Kale Green Smoothie

The Green Smoothie Machine (pictured)

Healthy Papaya

Kale and Berry Smoothie

Mango Carrot Superfood Smoothie

Morning Get Me Out of Bed Smoothie

Peach Green Tea Smoothie

Pineapple Kiwi Infusion

Strawberry Lemonade

Watermelon Cherry Cooler

You’ll Never Believe It’s Green Smoothie


i love me smoothieFortify

These recipes include a protein source such as nut butter or protein powder, making them ideal for a substantial snack or refueling post-workout to help repair muscle tissue.

Beans & Greens Smoothie

Berry Blast Banana Smoothie

Blueberry Vanilla Protein Shake

Chocolate Orange Green Smoothie

Coconut Peach Protein Green Breakfast

Fruity Protein Energy Superfood Power Smoothie

Lauren’s #1 Green Shake

“I Love Me” Smoothie (pictured)

The Power Plant Breakfast Smoothie


carrot cake smoothieImmunity

Packed full of vitamins A & C from fresh fruits, spices, and herbs, these antioxidant-rich recipes will keep your immune system strong, and give it a boost if you’re fighting any germs!

David Wolfe’s Chocolate Superfood Smoothie

Antioxidant-Packed Smoothie

Balanced Beings Morning Treat

Oprah’s Blueberry Brain Boost Smoothie

Carrot Cake Juice (pictured)

Farmer’s Market Blended Treasures

Martha Stewart’s Golden Nectar Smoothie

Summer AC

*Feel free to omit or substitute any of the ingredients in these recipes to suit your personal preference.

Do you have a great summer smoothie or juice recipe? Share your link in the comments section below!

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